NFL Retirement Plan (2022) - Pension Plan Breakdown (2024)

The NFL retirement plan and benefits package is extensive and made up of several different programs. This makes the NFL’s benefits package one of the most confusing packages out there.

A confusing employer benefits package is not uncommon, unfortunately. The difference here is that your life as an NFL player is very different from a traditional employee. Your career is relatively short, the income you make comes as fast as it can go away and the impact of the game on your body can limit your future opportunities for a second career. This all adds up to you needing these benefits more than almost any other employee on the planet.

We believe it is vital for all players to understand your benefits while you are playing. We emphasize during your playing career because planning for retirement and life after football must start while you still have control over your career. Early planning allows you to maximize these benefits and your other retirement savings options to create true generational wealth.

Unfortunately, there are few resources that break down each of the plans in the package so you and your family can understand your benefits. We aim to change that by providing a detailed breakdown of each of the plans.

Before we do that, we believe it is important to explain a few key items that may affect your eligibility or the level of benefit you receive for some of the plans. Below are some of those key items.

What is a plan year?

A plan year, for calculating various items in the benefits package, begins on April 1st and ends the following March 31st. For example, the 2022 plan year started April 1, 2022 and ends on March 31, 2023.

When are you vested?

You must be vested to qualify for the retirement benefits the NFL and NFLPA negotiated in the latest CBA. You are vested if you have earned 3 or more credited seasons. As a note, prior to the 2020 CBA, players who played before 1993 needed at least four credited seasons but that no longer applies.

How do you earn a Credited Season?

As an active player you earn a credited season if you are on the active, inactive, IR or PUP roster for 3 or more regular or post-season NFL games, per plan year.

  • Additional ways you can earn a credited season:

    • Injury – if you are released injured and receive an injury settlement or grievance for the equivalent of 3 or more regular seasons games, you receive a credit for that season.

    • Practice Squad – if you are already vested (as described above) and were on the practice squad for at least 8 games in a season, you can earn a credit for that season. You can only earn this credit once.

    • Years of Service – if immediately before or after being an active player, you become an employee of an NFL team (example – practice squad before or coach after) and work at least 1,000 hours (during the plan year), you can earn a credited season. Note – this can’t be in the same year you earn an active player credit.

Now let’s break down the first plan in the benefits package – Bert Bell/Pete Rozelle NFL Players Retirement Plan. This is your pension and disability income plan. We will cover how the pension works based on the 2020 CBA and focus on how it impacts players who were in the league after 1993.

When can you receive pension payments as part of this plan?

There are a few different times you can elect to start receiving your pension payments under this plan.

  • Normal Retirement – the first day of the month after your 55th birthday or on your 55th birthday if it is the first day of a month.

  • Deferred Retirement – you can defer your pension payments beyond your 55th birthday up until your 65th birthday. If you defer payments beyond your normal retirement age, the amount of your benefits will be increased based on a calculation (actuary).

  • Early Retirement – you can elect to start your pension payments before your normal retirement (55). You can do this as early as your 45th birthday (month after or that month if first day). However, your benefit will be greatly reduced with penalties. We would never recommend doing this unless all other sources of your income/savings have been exhausted.

What are the pension benefits?

If you are a vested player (see above for definition) and begin taking benefits on or after your 55th birthday (normal retirement), below are the monthly amounts based on the years you received a credit for.

  • $550 – amount per credited year before 2012

    • As a note, the 2020 CBA includes a provision for increasing this amount after March 31, 2025 by either $25 or $50, depending on the NFL revenues.

  • $616 – amount per credited year from 2012 – 2014

  • $726 – amount per credited year from 2015 – 2017

  • $836 – amount per credited year from 2018 – 2030

Below are a few player examples to give you a better idea of how the payment is calculated.

  • 18 – credited years earned. This includes 2011 as he was on injured reserve for the entire year.

  • $7,700 – $550 x 14 credited years (1998 – 2011)

  • $1,848 – $616 x 3 credited years (2012 – 2014)

  • $726 – $726 x 1 credited year (2015)

  • Total Pension (per month) = $10,274

    • Total games played in the NFL (regular season) – 266

    • Monthly Pension amount earned per game played – $38.62

  • 3 – credited years earned. This includes 2001 when he was active for 4 games that year.

  • $1,650 – $550 x 3 credited years (1998 – 2001)

  • Total Pension (per month) = $1,650

    • Total games played in the NFL (regular season) – 25

    • Monthly Pension amount earned per game played – $66.00

  • 8 – credited years earned. RGIII didn’t play a snap during the 2015 season but still earned a credit. However, he was not on a roster at all during the 2017 season.

  • $1,848 – $616 x 3 credited years (2012 – 2014)

  • $1,452 – $726 x 2 credited year (2015 – 2016)

  • $2,508 – $836 x 3 credited years (2018 – 2020)

  • Total Pension (per month) = $5,808

    • Total games played in the NFL (regular season) – 56

    • Monthly Pension amount earned per game played – $103.71

As you can see from the examples above, the pension plan is designed to help players who did not have a career like Peyton Manning. This is typical for any pension plan as they are designed to focus on “years of service” not necessarily the success or achievements in those years.

We hope this breakdown of the pension plan aspect of the Bert Bell/Pete Rozelle NFL Player Retirement Plan helps you have a better understanding of the pension you are playing for. There is still a lot here so please contact us to discuss your specific situation so we can help you plan for your future and build generational wealth for your family.

As a note, the plan also includes disability benefits, which we will cover in a separate blog related to all disability and health benefits under the NFL and NFLPA’s plans.

Also, we did not discuss the Legacy Credit aspect of the plan as it relates to players who received credited seasons prior to 1993. We may revisit this in a later blog post.

NFL Retirement Plan (2022) - Pension Plan Breakdown (2024)

FAQs

How much is the average NFL pension? ›

The benefit amount is then based on the number of credited seasons played. As of 2023 the average annual NFL player's pension benefit was $43,000 annually. Now, a skeptic might ask why NFL players need pensions at all when they receive such exorbitant salaries.

How much was OJ's NFL pension? ›

The Independent reports that creditors and the Goldman family are not legally allowed to go after his income – a combination of $42,000 per year in Social Security, a Screen Actors Guild pension and a pension somewhere between $125,000 and $300,00 per year from the NFL.

When can you start collecting retirement pension in the NFL? ›

In general, you can begin to receive Pension Benefits at age 55, however if you have a Credited Season before 1993, you may begin to receive your Pension when you reach age 45.

What is the NFL player annuity program? ›

The Annuity Program is a hybrid plan with two parts. Eligible Players may have both a Tax-Qualified Account and a Nonqualified Account — each has unique tax advantages and features. You may be able to access a portion of your account balance as early as five years out of football.

How much did Tom Brady retire with? ›

Tom Brady Retires 'For Good' With $550 Million Nest Egg. Tampa Bay Buccaneers quarterback Tom Brady announced his retirement from the NFL on Wednesday in a short video on social media, exactly one year to the day after he stepped away from the game for the first time. “I'll get to the point right away.

What happens to an NFL players salary when they retire? ›

Severance is paid as a lump sum post-retirement check. You will receive the payment on the quarter-end date following one full year without any NFL contract activity. The amount you will receive is based on the number of credited seasons you have, and the years in which you played.

Who will inherit O.J. Simpson's money? ›

Following his death, Simpson's four children, Justin, Sydney, Jason, and Arnelle are expected to inherit their father's estate and other assets.

How much alimony did Nicole Brown Simpson get? ›

Her family and friends remember her as a devoted mother who loved her children, Sydney and Justin. Divorced in 1992, Brown Simpson won a $433,000 cash settlement and $10,000 per month in child support.

What was O.J. Simpson's net worth at the time of death? ›

Simpson had a net worth of $3 million at the time of his death, most of it coming from pensions from the NFL and SAG. While Simpson won the criminal case against him, he lost the civil case filed by the Goldman family.

Do NFL players get health insurance for life? ›

Once you become a Vested Former Player, Medical, Dental, Vision, Prescription Drug, and Work/Life Resources coverage will continue for you and your eligible dependents for 5 years, known as Continuing Veteran (CV) coverage.

What is a good age to retire from the NFL? ›

The average retirement age of an NFL player, as highlighted by Sportscasting , is around 27 years old. This early exit is typically due to the wear and tear of the game, which can lead to injuries that shorten an athlete's career.

Who is the oldest NFL player to retire? ›

Blanda retired from pro football in August 1976 as the sport's oldest player at the age of 48, a mark that still stands. One of only three players to play in four different decades (the other two being John Carney and Jeff Feagles), he holds the record for most extra points made (943) and attempted (959).

How much was OJ Simpson's NFL pension? ›

In July we reported O.J. Simpson might have made more than $600,000 over the course of his nine years in prison.

Is NFL pension taxed? ›

Players also have Life Insurance and Accidental Death & Dismemberment (AD&D) coverage. Money you save for retirement by deferring salary as an Active Practice Squad Player. You do not pay taxes on your contributions or investment earnings until you take money out.

Do retired football players get Medicare? ›

At age 65 or older, you are eligible to receive a monthly subsidy of up to $160 when enrolling in a Medicare Supplement or Medicare Advantage policy available to Former Players. Beginning on January 1, 2026, the monthly subsidy will increase to $200.

How much is the NBA pension after 10 years? ›

For every 20 credited games you play, you earn a quarter of a year's service, with 10 years of service qualifying you for the maximum pension benefit ($255,000 annually).

Do NFL officials get a pension? ›

According to Sporting News, a referee is paid an annual salary, not per game. This said, if selected to officiate playoff games, then an NFL referee can earn more, depending on the game they officiate. Also, it should be noted that referees are eligible for the NFL's pension program and 401(k) plan.

What is the average retirement age in the NFL? ›

The average retirement age for an NFL player is 27.6 years old, according to a study by RBC Wealth Management. Most NFL players also have an average playing career of seven years.

References

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